Rise Into Radiance: 5-Day Wellness Retreat Schedule

Arrival & Refreshments

☀️ 10:00 AM – 12:00 PM | Arrival & Welcome

Guests arrive at the villa and settle in. 

Wellness Mocktail On Arrival! 🌺🍸🥥 

There’ll be snacks and refreshments as everyone gets comfortable, connects, and enjoys the oceanfront setting.

11:30 AM – 12:30 PM | Nourishing Lunch

A beautiful, wellness-focused lunch will be served by our private chef..

Hormone Health Workshop with Dr. Mubeen

🕐 1:00 PM

An empowering, educational session focused on balancing hormones naturally — exploring holistic tools, nutrition, and lifestyle alignment to support radiant wellbeing.

Wellness Window

Reiki Energy Alignment | Tarot Oracle Readings

Optional Wellness Treatment With Radiance Facilitator From Monday-Thursday With Medical Esthetican

Shawna Friesen

✨ Radiance from the inside out with Carboxy Therapy! ✨

It’s a non-surgical treatment uses gentle CO₂ infusions to boost oxygen, improve circulation, and stimulate collagen. Minimizes inflammation giving your skin a smoother, tighter, and more radiant , results in just one session  

45 CI

Beach Circle, Intention Setting & Energy Alignment

🌿 4:00 PM

We gather together on the beach for a grounding opening circle and group energy alignment. The session includes guided breathwork, yin/restorative yoga, and mindful movement to help everyone arrive fully in their body. We’ll move through intention setting with journaling and intention cards, using visualization and meditation to get rooted, release what’s no longer needed, and call in what we’re manifesting for the retreat ahead.

Floating Sound Bath Experience

🌊 5:30 PM

Float into deep relaxation with a serene sound healing journey — a blend of gentle frequencies and vibrational therapy designed to soothe the nervous system and elevate your energy.

Option For Beach Sunset Yoga Flow

🍽️ Nourishing Dinner with Private Chef

7:00 PM

 Nourishing, private chef-prepared dinner crafted with love.

  🔥Meditation On the Beach, Fire & Drum,

Cacao Ceremony 

8:00 PM

A heart-opening cacao ritual and guided meditation & yin yoga by the ocean. Release, ground, and set intentions under the evening sky as you welcome radiant transformation.

6:00 AM- 6:45 AM -- Beach Bodyfit  Class

7:00 AM – Sunrise Guided Meditation 

8:30 AM – Vibrant Island Breakfast

9:00 AM - Yoga Meditation

10:00 AM – Floating Sound Bath in the Infinity Pool

11:30 AM – 1:30 PM – Wellness Window: 

Reviv Wellness B12 Shots For All.

Full IV Wellness Infusion Optional- 20% off

Reiki energy attunements, Sound bath healing, & Oracle/Tarot Readings

1:30 PM – Light & Nourishing Lunch

5:00 PM – Sunset Floating Sound Bath

Option For Beach Sunset Yoga Flow

6:30 PM – Island-Inspired Dinner

8:00 PM – Beach fire under the Stars synced by restorative yoga

6:00 AM-6:45AM-- Beach Bodyfit Class

7:30 AM – Morning Yoga + Breathwork

8:30 AM – Breakfast

10:00 AM – 12:00 PM – Wellness Window: Reiki Infused Massage, Oracle/Tarot

12:00PM – Vision Board & Journaling Workshop Part 1

2:30 PM – Light Midday Lunch

3:30 PM – Free Time / Pool Lounge / Beach Rest

5:30 PM – Floating Sound Bath before Sunset

Option For Sunset Yoga Flow

7:00 PM – Nourishing Island Dinner

8:30 PM – Moonlit Yin/Restorative Yoga Meditation & Reflection

6:00 AM- 6:45AM -- Beach Bodyfit Class

7:30 AM – Embodied Movement

9:00 AM – Soulful Brunch

12:00 PM - Manifestation Workshop Part 2

1:00 PM – 3:00 PM – Wellness Window: Facial Massage & Reiki, Oracle/Tarot, Journal & Relaxation Integration

4:30 PM – Floating Sound Bath & Sunset Meditation

6:30 PM –  Dinner 

8:30 PM – Cacao , Music, & Yin/ Restorative Yoga, on the Beach Under The Stars

7:30 AM – Light Movement & Closing Guided Meditation

8:30 AM – Farewell Breakfast

9:30 AM – Closing Circle Meditation

11:00 AM – Check-Out