Rise into radiance weekend schedule

Friday: Arrival & Intention Setting

3:00 PM – 5:00 PM

Arrival & Check-In

Guests arrive and settle into their rooms. Light snacks, fresh juices & herbal teas available.

6:15 PM

 Opening Circle + Sunset Intention Ceremony

A gathering to connect with one another and set personal intentions for the weekend. Includes grounding breathwork, light movement, and guided meditation to root into presence.

7:15 PM

 A Beautiful Welcome Dinner

Gather together for a wholesome, high-vibrational meal focused on locally sourced ingredients, vibrant flavors, and nourishing the body from the inside out.

8:30 PM

 Lunar Sound Journey: Music, Mantras & Release

As night falls, we flow into a sound fusion experience — guided by DJ-curated ambient beats, live mantra meditation, and sacred instruments including sound bowls and shamanic drum.

This is a sacred space to release what no longer serves, realign with your essence, and welcome in fresh lunar energy.

Under the glow of the full moon, we’ll release what no longer serves and invite new fresh energy into mind & body.

 Includes intention setting, journaling prompts, and a restorative sound therapy to close the night with clarity and peace.

Additional Nourishments Throughout the Retreat Always Available in the Villa:

★ Herbal teas & coffee available at all times for grounding and comfort

★ Fresh-pressed juices, infused waters (lemon, cucumber, etc.), and herbal infusions always on hand

 ★Post-yoga refreshments include revitalizing juices and smoothies to replenish and energize

  For your comfort and nourishment throughout the day in between meals, a variety of wholesome snacks will be available at all times.

• Mixed nuts and seeds

• Light crackers or rice cakes

• Dark chocolate squares

• Coconut chips

• Fresh fruit 

• Cheese & crackers

Saturday:  Wellness With A Vibe

6:30 AM

Sunrise Flow & Guided Meditation

A sacred movement experience designed to awaken and align. This energizing yet grounding morning practice flows with the breath, activating the energy centers and deepening the connection within.

 🍍🥥 Morning Nourishment

Each morning, guests are invited to enjoy a light and vibrant self-serve breakfast spread designed to nourish and energize. Laid out buffet-style, this offering includes a selection of seasonal tropical fruits, creamy yogurts, fresh-pressed juices, herbal detox waters, coconut water, and a variety of teas to ease into the day.

Grab what you need, when you feel called — this space is designed for flow, nourishment, and ease.

Ocean/Pool Dip or Earthing Beach Walk

Choose Your Radiance:

Each morning and afternoon, you’ll have the option to tap into your energy the way that feels best for you—join James for a high-energy fitness session on the beach, or flow with Claire through an empowering yoga practice by the pool. Both classes run simultaneusly, so follow what your body craveos most in the moment. Or just relax poolside , take a beach walk, dance under the sun to the beats from the music.

Morning Movement with James

Saturday, June 7th | 8:15 AM – 9:00 AM

Start your day strong with a high-energy 45-minute circuit fitness class led by James, a certified personal trainer based here in the Cayman Islands. This invigorating session will blend strength, cardio, and mobility to get your energy flowing and your body activated for the day ahead.

All levels are welcome, and modifications will be offered. This class is completely optional — move with us or simply relax and enjoy the morning breeze.

☀️ Solar Radiance Flow With Claire

8:15–9:15 AM | Poolside Patio (Upbeat DJ Set)

Start your day activated with this energizing power flow that blends breath, movement, and island beats. While the HIIT crew sweats it out, you’ll be guided through an invigorating, upbeat vinyasa sequence in sync with sunrise energy and live DJ tracks. This is where movement becomes medicine.

10:00 AM – 12:30 PM

 Wellness Window: Reiki, Bodywork & Sacred Space

This is your time to receive. Reiki energy, intuitive massage, and gentle touch are available during this window. Guests are invited to sign up for sessions throughout the day.

Guests will receive deeply restorative one-on-one sessions that blend intuitive massage, Reiki energy, sound, music, and aromatherapy. This full wellness experience is designed to activate balance, release tension, and realign the nervous system.

🎶 Daytime DJ Poolside Vibes

Time: 11:00 AM – 12:30 PM

Ease into the day with island beats by our live DJ, spinning a soulful set poolside to spark joy and elevate the vibe. Lounge, dance, swim, or simply soak in the sounds while sipping on coconut water or infused teas. This is your time to connect, celebrate, and flow freely under the morning sun.

12:30 PM

 Nourishing Lunch

A vibrant, balanced meal with whole foods and colorful, energizing ingredients.

1:45 PM – 3:00 PM

Wellness Practice: Reiki & Massage Sessions – Part 2 / Integration Time

🌀 Afternoon DJ Flow

Time: 3:00 PM – 6:00 PM

As the day flows on, we move into an open rhythm space. Our live DJ returns with sun-drenched, tropical fusion beats to guide you into a blissful, free-spirited afternoon. Whether you’re stretching, journaling, connecting, or dancing — this space invites movement, release, and expansion at your own pace.

3:00 PM-4:00 PM

Downtime & Integration

A spacious window for rest, journaling, pool or ocean time, or simple stillness.

4:00 PM

 Soul Connection Workshop

An immersive, heart-opening workshop focused on embodiment and inner alignment. May include breathwork, mindful communication, or creative self-expression. This experience is designed to deepen your connection to self and others through authentic presence.

Choose Your Flow or Fire 🔥

During this time slot, you’ll have the option to join either James for an energizing full-body fitness session by the pool or Claire for a vibrant yoga flow on the beach. Both classes are synced with the live DJ set, curated to match the tone of each session—high-vibe beats for movement, energy, and flow.

🔥 Optional Movement: Sunset Strength with James

Time: 5:15 PM – 6:00 PM

Before the sun dips below the horizon, join James — a certified personal trainer here in Grand Cayman — for a 45-minute strength and circuit-style class designed to energize the body and awaken your inner fire. This class is held during the golden hour, when the heat has softened and the light becomes magic. All levels are welcome, and modifications are always offered.

Golden Radiance Flow

5:15–6:00 PM | Poolside Yoga With Claire

As the day winds down, step into a soulful vinyasa session with Claire that balances strength and surrender. With the backdrop of golden hour and rhythmic soundscapes, this class helps you release, ground, and return to self before the evening unfolds.

6:00 PM

Sunset Intention Flow 

A signature Ananda Wellness experience. This high-vibrational movement practice fuses music, stretching, chakra alignment, aromatherapy. As the sun sets, you’ll flow with intention and seal your day with soulful embodiment.

7:30 PM

🌙 Grounding Dinner

Enjoy another beautifully curated meal to nourish, replenish, and support relaxation into the evening- carribean inspired.

🌙 Evening Ecstatic Dance + Sound Circle

Time: 8:45 PM

After dinner, we gather beneath the stars for a soulful, ecstatic dance and sound therapy journey. Our live DJ blends ambient jungle beats with a live medicine drum, sound bowls, and mantra while you’re invited to choose your own rhythm — lie back on your mat, move in free-form dance, or melt into deep stretches.

This sacred sonic experience is about expression, rest, and release — a merging of body, breath, and sound in a sacred closing ritual for the day.

A dreamy, guided sound experience combining soft music, singing bowls, aromatherapy, and guided rest. Drift into deep integration and relaxation with our Ananda Botanicals mist gently included in this closing practice.

Sound Circle & Star Bathing Integration

 Yin journey, we’ll gather in a soothing sound circle beneath the stars. Let the healing vibrations of singing bowls, gentle instruments, and intentional music wash over you as you enter a meditative state. You’re invited to journal, reflect, or simply rest in the frequency of peace and connection. This will be a sacred space to integrate the day’s flow and drop deeper into stillness, guided by sound and soul.

Sunday: Integration & Closing

6:30 AM

🌞 Sunrise Flow + Meditation

A peaceful final yoga flow and meditation to integrate the weekend’s energy and carry your intention forward.

8:00 AM

 Breakfast

Smoothie bowls banana, mango, topped with coconut, seeds, and granola , herbal teas, & fresh fruit to nourish the day.

9:00 AM

💫 Closing Circle & Gratitude Integration

Our final gathering in circle to reflect, share, and embody the energy of transformation. Closing experience to help you return home grounded, expanded, and aligned.

Guests are welcome to enjoy the ammenties after our closing gathering before departure.